Dialetical Skills for Living Life Fully: An Interactive Webinar Series (DROP IN)
Dialetical Skills for Living Life Fully: An Interactive Webinar Series (DROP IN)
Online

This Registration is for one singe drop in class.

This 8 week module meets online via Zoom

The  skills taught in this course are those used in Dialetical Behavioral  Therapy (DBT), developed by famed psychologist Marsha Linehan.  As  Linehan developed DBT, she drew on mulitple sources in the tradition of  Cognitive Behavioral Therapy, but also drew from Buddhism in the  development of the Mindfulness skills that inform the other three skills  modules (Distress Tolerance, Emotion Regulation, and Interpersonal  Effectiveness).  Dialetical skills are all about balance' balance of  doing and being, balance of acceptance and change, and balance of  rationality and emotion.

Module 1:  Distress Tolerance (8 weeks) September 26 - November 14

Why  learn the dialetical skills of Distress Tolerance?  Because into every  life comes the occasional crisis.  Distress Tolerance skills allow us to  survive a crisis without making it worse, while also encouraging  acceptance of reality, even when reality is not what we want it to be.   The outcome of effective distress tolerance is liberation from the  "shoulds" that lead to discontentment in life.  In other words, distress  tolerance promotes internal peace.

Module 2: Emotion Regulation (8 Weeks) January 23, 2023 - March 13, 2023

Module 3: Interpersonal Effectiveness (8 Weeks) April 17 2023 - June 12, 2023

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October 03, 07:00 PM EDT
90 mins
USD 40 per class

Joining details will be sent to you after registration

Repeats every week on Monday until November 8, 2022
Next few events

Total: 40 x 1
USD 40

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